Best “Candy” I know
I really love these nut coconut bars as well really is a kind of confections. They contain many good fats and have no added sugar. Even I prefer small rods which can be eaten in one bite or two, but one can also choose to make a large rod you cut slices of (it will last perhaps longer 🙂 ) The recipe is designed for food processor.
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RECIPE – BUGIbars-Nut Bars
INGREDIENTS
100 (g) hazelnuts
100 (g) almonds
150 g dates
100 g coconut oil
50 g desiccated coconut + desiccated coconut to roll in
50 g cacao
APPROACH
- Chop nuts and almonds in food processor until they are in small pieces, but not powder, then pour them into a bowl.
- Mix dates and coconut oil. There is a big difference between dates, the mass should be soft, is the mass of dry add a little water.
- Pour cacao and coconut flakes in.
- When the mass is mixed and has a soft texture, pour the chopped nuts/almonds and mix a while.
- Scroll and pressure bars and flip them in coconut.
- There will be quite a few bars of recipe (a portion of the image).
You can easily make do with only almonds or nuts if you wish only. The rods are kept in the fridge.
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