Kale salad with berries

kale with glacier

I just can't get enough of curly kale salad, and since I also love strawberries, it is perfect to use both together. The walnuts supplement both with taste and healthy fat.

In this salad, I used both oranges, Strawberry, blueberries and walnuts. If you follow the FODMAP diet is all the ingredients here with low FODMAP, that is, they are good for people with irritable bowel syndrome (FODMAP is not a crash diet).

If you want to read more about the FODMAP developed in Australia, and is to stay away from some particular carbohydrates, You can read more about the here. You can find a lot of information about it on the net, and there are both an app from Australia and a smaller Danish app for iPhone, where you can easily see what food you can eat.

Print recipe

RECIPE – Curly kale salad with fresh berries and walnuts

INGREDIENTS

Fresh Kale
Walnuts
Oranges
Strawberry
Blueberry

APPROACH

  • Wash and chop green cabbage fine (or purchase finished minced as found in the season with COOP & NET)
  • Wash and part Strawberry
  • Wash blueberries
  • Peel and chop the oranges into small pieces
  • Mix the salad
  • Squeeze the juice from the 1/2-1 Orange over salad
  • Garnish with walnuts

kale with berries recipe

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