Alternative breading for rye flour normally used for garfish
We have our lovely cottage just off the port of Orø, and has for the past few years tried to catch garfish. This year my husband managed to catch 3 fish last weekend. I will also capture any so I have to back out at the weekend. The season is from around. 15. April – 15. June. Of course you can also just buy garfish with fishmonger, but if you have children and an old fishing rod is a fun activity 🙂
It is in fact a really child-friendly fish to catch, partly because there are often so many fish at once that there is a high chance of catching, and partly because to use silk cords and no sharp hooks, which makes it possible for even smaller children. A silk cord, or silk hook is something fine wire to put on fishing rod. The fish has a long "beak" with very small teeth that stick in the silk cord.
My boy and man is fairly hysterical with fish bones, and garfish are known for their blue-green bones and those they For sure didn't want to eat., so I was forced to filettere fish. Have only former filleted flounders, but never even cut everything out of the fish before, but it actually went ok. Usually panerer to them in rye flour, but I turned them in chickpea flour as and well with salt and pepper. You can also make a mixture of chickpea flour and risflager as the one I use for my chicken nuggets, but I had not even more risflager and used this time only chickpea flour, and it was also delicious.
Both organic risflager and chickpea flour are available in health stores and larger supermarkets. If you would rather Act on the NET can both instance available at ØkologiskSupermarked. com or Helsebixen.dk, They both have several variants of both products, make a search on the "chickpea flour" and "risflager".
RECIPE – Gluten free breaded Garfish fillets
INGREDIENTS
Garfish fillets
Chickpea flour
(The most famous breading for garfish is to turn them in rye flour, but they are not gluten)
APPROACH
- Pour over chickpea flour plus slat and pepper on a plate and mix
- Turn over and bury down in pressure kikærtemelen, you do not need to use, eggs or milk first.
- Pour a few cm oil on the forehead and warm up (I use organic rapeseed oil)
- Fry the pieces, turn them with tongs or madpincet
- Place them on paper towels to soak up the fat
- Add a little extra salt before serving, if desired
Make them for dinner, with fresh potatoes or just as a little healthy fish snack in the afternoon 🙂
